🩺 Acidity: Causes, Symptoms & Ayurvedic Remedies
🔥 Say Goodbye to Heartburn Naturally!
What is Acidity?– Acidity occurs when excess stomach acid causes discomfort.– Leads to heartburn, bloating, nausea, and indigestion.– Affects millions worldwide!🛑 Are you experiencing it?
Common Causes of Acidity⚡ Why Does It Happen?– 🍛 Spicy & oily food– ☕ Excess tea, coffee, alcohol– 😰 Stress & irregular eating– 💊 Overuse of painkiller– 🚶♂️ Lack of physical activity
Symptoms to Watch Out For🚨 Do You Have These Symptoms?– 🔥 Heartburn & chest pain– 🤢 Nausea & bloating– 🫧 Excess burping– 👅 Sour taste in the mouth
Quick Home Remedie💡 Try These Natural Fixes!– 🥛 Cold milk or buttermilk 🥛– 🍌 Eat a banana– 🌿 Chew basil (tulsi) leave– 🌰 Munch on almond– 🫚 Ginger & honey mix
Ayurvedic View on Acidity🌿 In Ayurveda, acidity is caused by Pitta imbalance.
🔥 Too much heat in the body = Digestive issues
✅ Ayurveda focuses on cooling & balancing digestion.
Ayurvedic Treatments for Acidity🌿 Best Ayurvedic Solution– Triphala 🟢 Detoxifies digestion– Amla 🍊 Reduces acid reflux– Jeera (Cumin) 🌱 Eases bloating– Aloe Vera Juice 🧃 Soothes the stomach– Mulethi (Licorice) 🍵 Heals ulcerAloe Vera Juice – Cools & heals
Lifestyle Changes to Prevent Acidity✨ Stay Healthy with These Tips✔️ Eat small, frequent meals✔️ Avoid late-night eating✔️ Practice yoga & meditation 🧘♂️✔️ Stay hydrated 🚰
Diet Tips to Control Acidity🍽️ What to Eat & Avoid
✅ Eat:– Oatmeal, bananas, cucumbers 🥒– Curd, buttermilk, coconut water 🥥– Green leafy vegetables 🥬
Best Yoga Poses for Acidity🧘♂️ Yoga for Digestive Health– Vajrasana (Thunderbolt Pose) – Aids digestion– Pawanmuktasana (Wind Relieving Pose) – Reduces ga– Bhujangasana (Cobra Pose) – Strengthens digestion– Anulom Vilom (Breathing Exercise) – Balances Pitta
Lifestyle Changes for Acid Reflux✅ Follow These Habit– Eat small, frequent meal– Avoid lying down right after eating– Stay hydrated 🚰– Reduce stress with meditation
Foods That Cool Stomach Acidity❄️ Cooling Food– Coconut water 🥥– Cucumber 🥒– Watermelon 🍉– Mint leaves 🍃– Buttermilk 🥛
Say Goodbye to Acidity!🚀 Take These Steps:– Eat right & stay active– Follow Ayurvedic remedies 🌿– Manage stress & stay hydrated 💧– Listen to your body!👋 No More Acidity!