b (Chaas) – How to use: Drink a glass of buttermilk mixed with a pinch of roasted cumin powder and black salt after meals. – Why it works: Buttermilk is probiotic and helps in digestion.

Aloe Vera Juice – How to use: Drink 2 tablespoons of fresh aloe vera juice (without additives) before meals. – Why it works: Aloe vera soothes the stomach lining and reduces acidity.

Banana – How to use: Eat a ripe banana daily. – Why it works: Bananas are natural antacids and help coat the stomach lining.

Ajwain (Carom Seeds) – How to use: Chew a pinch of ajwain seeds directly or boil 1 teaspoon of ajwain in a cup of water. Strain and drink the water once it cools down. – Why it works: Ajwain contains thymol, which helps in digestion and reduces acidity

Saunf (Fennel Seeds) – How to use: Chew 1 teaspoon of fennel seeds after meals or boil 1 teaspoon of fennel seeds in water, strain, and drink the water. – Why it works: Fennel seeds have cooling properties and help neutralize stomach acid.

Apple Cider Vinegar (ACV) – How to use: Mix 1 tablespoon of raw, unfiltered apple cider vinegar in a glass of warm water. Drink it 20-30 minutes before meals. – Why it works: ACV helps balance stomach acid levels and improves digestion.

Coriander Seeds (Dhania) – How to use: Soak 1 tablespoon of coriander seeds in water overnight. Strain and drink the water in the morning on an empty stomach. – Why it works: Coriander seeds have cooling properties and help reduce acidity and bloating.

Licorice (Mulethi) – How to use: Boil 1 teaspoon of licorice root in water, strain, and drink the tea. – Why it works: Licorice soothes the stomach lining and reduces acid reflux.

Rock Sugar (Mishri) – How to use: Suck on a small piece of rock sugar after meals. – Why it works: Rock sugar helps neutralize stomach acid and improves digestion.

Pudina (Mint) and Lemon Juice – How to use: Mix 1 teaspoon of mint juice with 1 teaspoon of lemon juice in a glass of water. Drink it after meals. – Why it works: Mint cools the stomach, while lemon (despite being acidic) helps alkalize the body and reduce acidity

Ash Gourd Juice (Petha) – How to use: Drink 1/2 cup of fresh ash gourd juice on an empty stomach. – Why it works: Ash gourd is highly alkaline and helps neutralize stomach acid.

Gulkand (Rose Petal Jam) – How to use: Consume 1-2 teaspoons of Gulkand daily. – Why it works: Gulkand has cooling properties that help reduce acidity and heartburn.

Pomegranate Seeds (Anardana) – How to use: Chew a handful of pomegranate seeds or drink pomegranate juice. – Why it works: Pomegranate is alkaline and helps neutralize stomach acid.Fill in some text

Sauf (Aniseed) – How to use: Chew 1 teaspoon of aniseed after meals or boil it in water, strain, and drink the water. – Why it works: Aniseed has digestive properties that reduce acidity and bloating.

Baking Soda (Meetha Soda) – How to use: Mix 1/2 teaspoon of baking soda in a glass of water and drink it. – Why it works: Baking soda is alkaline and neutralizes stomach acid.

Coconut Water – How to use: Drink a glass of fresh coconut water daily. – Why it works: Coconut water is alkaline and helps neutralize stomach acid.

Pro Tips for Maximum Effectiveness: Timing Matters: Consume remedies like ginger, ajwain, or tulsi on an empty stomach for better absorption. Combine Remedies: For example, mix ginger juice with honey or drink buttermilk with roasted cumin powder for enhanced benefits.

Avoid Triggers: Stay away from spicy, oily, and processed foods, as well as caffeine and alcohol. Eat Mindfully: Chew food slowly and avoid overeating. Stay Upright: Avoid lying down for at least 2-3 hours after eating to prevent acid reflux.

Hydrate Well: Drink warm water throughout the day to flush out toxins and improve digestion. Practice Yoga: Poses like Pavanamuktasana (Wind-Relieving Pose) and Vajrasana (Thunderbolt Pose) can aid digestion and reduce acidity.