World Kidney Day 🩺 Observed every second Thursday of March 🌍 A global campaign to raise awareness about kidney health!

Why It Matter 💡 1 in 10 people worldwide has kidney disease. But many don’t even know it! 👀 Early detection saves lives.4

What Do Kidneys Do? 🧽 Filter waste from your blood 💧 Balance fluids 🧂 Control blood pressure 🩸 Produce red blood cell

Why Are Kidneys So Important? They work 24/7 to clean your blood — 🌙 Even while you sleep! A single kidney can filter 50 gallons of blood every single day 🫀

Kidney Disease is a Silent Killer 😶 Most people don’t feel symptoms until the disease is advanced. 💔 Early stages = no pain or warning signs.

Common Kidney Issue – Chronic Kidney Disease (CKD) – Kidney stone – Infection – Kidney failureWhat 

Know the Risk Factor ⚠️ Diabetes ⚠️ High blood pressure ⚠️ Obesity ⚠️ Family history ⚠️ Smoking

Early Warning Sign 🚨 Swollen ankles 🚨 Fatigue 🚨 Foamy urine 🚨 Trouble sleeping If you notice these, get tested!

Protect Your Kidney ✅ Stay hydrated ✅ Eat healthy & low-salt foods ✅ Control diabetes & blood pressure ✅ Avoid overuse of painkiller

Get Tested 💉 Simple tests can detect problems early: – Urine test – Blood test (creatinine levels) 🧾 Regular check-ups = peace of mind

This Year's Theme (2025) 📣 “Kidney Health for All – Advancing Equitable Access to Care” Let’s break barriers in kidney care! 🌍❤️

How You Can Help 📢 Spread awareness 💉 Get tested if at risk 🚶‍♀️ Join local events or walks 💚 Support kidney foundation

Fun Fact Time! 🧠 Your kidneys filter about 50 gallons of blood per day. 🥤 You only need 6-8 cups of water daily to help them out!

Final Message Your kidneys are small but mighty! Let’s give them the attention they deserve. #WorldKidneyDay #KidneyHealth #HealthAwarene

Ayurveda’s View on Kidney Health  💡 In Ayurveda, kidneys are part of Mutravaha Srotas (urinary channels) and governed by Apana Vata. 🔍 Early signs of imbalance: – Burning urination – Lower back pain – Swelling in feet – Fatigue & dullne 🧘 Goal: Strengthen urinary system, detox Ama (toxins), and balance Apana Vata.

Key Ayurvedic Medicines for Kidney Care  Here are top classical formulations used in Ayurvedic practice: 1. Punarnavadi Mandoor 💊 – Treats fluid retention, supports kidney & liver – Anti-inflammatory and diuretic 2. Varunadi Kwath (decoction) 💧 – Breaks kidney stones, cleanses urinary tract – Made from Varuna, Gokshura & Punarnava

1. Chandraprabha Vati 💊 – Multi-herb classical formula – Supports kidneys, urinary tract, and sugar balance 2. Gokshuradi Guggulu 💊 – Excellent for UTIs, kidney function & prostate health – Anti-inflammatory & diuretic 💡 Take under Ayurvedic doctor’s guidance for proper dose.

Herbal Superstars for Kidney Health  1. Punarnava – Renal detox + reduces swelling 2. Gokshura – Supports kidney filtration & strength 3. Varuna – Dissolves kidney stone 4. Palash Pushpa – Clears urinary infection 5. Daruharidra – Anti-bacterial + supports liver-kidney combo

Kidney-Cleansing Daily Routine (Dinacharya)  🌞 Start your day with: – 🫧 Oil pulling (cleans toxins) – 🧘‍♀️ Pranayama (Anulom Vilom for Apana Vata) – 🧂 Jeera + Dhaniya herbal waterWeekly Detox Ideas: – Triphala powder at night – Mild virechana (purgation) under expert care 💚 Kidneys thrive on routine, rest & herbs — not rush!

Kidney-Cleansing Daily Routine (Dinacharya)  🌞 Start your day with: – 🫧 Oil pulling (cleans toxins) – 🧘‍♀️ Pranayama (Anulom Vilom for Apana Vata) – 🧂 Jeera + Dhaniya herbal waterWeekly Detox Ideas: – Triphala powder at night – Mild virechana (purgation) under expert care 💚 Kidneys thrive on routine, rest & herbs — not rush!

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